Be Active

Be active… Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness. 

This is part of the five steps that we can all take to improve our mental wellbeing:

  • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give

Find out more at the New Economics Foundation

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