Connect

Connect… With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.

This is part of the five steps that we can all take to improve our mental wellbeing:

  • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give

Find out more at the New Economics Foundation

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