Keep Learning

Keep learning ... Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

This is part of the five steps that we can all take to improve our mental wellbeing:

  • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give

Find out more at the New Economics Foundation

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