Take Notice

Take notice… Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you. 

This is part of the five steps that we can all take to improve our mental wellbeing:

  • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give

Find out more at the New Economics Foundation

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