Be Active

Be active… Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.

This is part of the five steps that we can all take to improve our mental wellbeing:

Connect
Be active
Take notice
Keep learning
Give

Find out more at the New Economics Foundation

Boost your health and happiness - walk everyday in the city

Getting started may be a challenge but walking - even in a city! - provides a great opportunity
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Enjoy London's waterways

Go out and enjoy London's waterways. Watch our film and find out about some of the great things
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Five Ways to Explore London's Peaks, Woods and Waterways

Set yourself some challenges to explore London in new ways. You'll get to see London in a
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How to Make a Friends Group

Green spaces need Friends!

Do you value your local park or green space?

Do you
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How to provide digital information in the park using video

We have recently installed a digital component to our Nature Trail in ...
Make a Story Stick

Parks and green spaces do not always seem inviting, they can at times feel a little unwelcoming
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Make where you live wilder

What if we made where we live wilder?

Watch our film of Londoners rewilding London
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Spiral in and out of London

Join the Inspiral adventure and do something unique by exploring the whole of London as a
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Start thinking naturally at school

Could your school do more outdoor learning? For ideas watch this video featuring children
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The London City Views Ring Walk

London has arisen in the Thames Delta, in the middle of a marshland barely 5 to 10 meters above
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The Oyster Wheel - circumnavigating London on a hybrid bike

Do you want to circumnavigate the capital on a bike? Perhaps you’ve thought about doing a cycle
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We are our choices

"We are our choices" - JP Sartre

Citizen as
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