Be Active
Be active… Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.
This is part of the five steps that we can all take to improve our mental wellbeing:
- Connect
- Be active
- Take notice
- Keep learning
- Give
Find out more at the New Economics Foundation