Give
Give… Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.
This is part of the five steps that we can all take to improve our mental wellbeing:
- Connect
- Be active
- Take notice
- Keep learning
- Give
Find out more at the New Economics Foundation