During the London Walking Festival Instepp Founder Julie Ford dropped by the London National Park City Visitor Centre to speak to Michael Shilling about walking for fitness. Instepp is built on the established methods of exercise therapists to combine the benefits of resistance training with fundamental movement.

Julie, also hosted a workout for the team says “for me, health and fitness have always been at the centre of my life, from teaching Physical Education in schools, to personal training across all ages from 18-80. I have explored and embraced every innovative idea, trend and fad and try to keep abreast of the latest scientific research.